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Still Mindfulness
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Still Mindfulness
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Book & Journals
Letting Go – Casting Your Cares
Diliana Polanco 7/21/25 Diliana Polanco 7/21/25

Letting Go – Casting Your Cares

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Self-Acceptance – Made in His Image
Diliana Polanco 7/14/25 Diliana Polanco 7/14/25

Self-Acceptance – Made in His Image

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Self-Forgiveness – Free in Christ
Diliana Polanco 7/7/25 Diliana Polanco 7/7/25

Self-Forgiveness – Free in Christ

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Forgiveness – Release the Burden
Diliana Polanco 6/30/25 Diliana Polanco 6/30/25

Forgiveness – Release the Burden

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Set Your Mind on Things Above
Diliana Polanco 6/23/25 Diliana Polanco 6/23/25

Set Your Mind on Things Above

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Visualize Your Day – Walking in God’s Plan
Diliana Polanco 6/9/25 Diliana Polanco 6/9/25

Visualize Your Day – Walking in God’s Plan

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One-Minute Breathing – The Breath of Life
Diliana Polanco 6/2/25 Diliana Polanco 6/2/25

One-Minute Breathing – The Breath of Life

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Loving-Kindness – The Love of Christ
Diliana Polanco 5/26/25 Diliana Polanco 5/26/25

Loving-Kindness – The Love of Christ

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Mindful Eating – Satisfied in Christ
Diliana Polanco 5/19/25 Diliana Polanco 5/19/25

Mindful Eating – Satisfied in Christ

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Practice Awareness – Eyes Open to God
Diliana Polanco 5/12/25 Diliana Polanco 5/12/25

Practice Awareness – Eyes Open to God

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Non-Judgment – Love Like Jesus
Diliana Polanco 5/5/25 Diliana Polanco 5/5/25

Non-Judgment – Love Like Jesus

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Practice Participate – Engage with Joy
Diliana Polanco 4/28/25 Diliana Polanco 4/28/25

Practice Participate – Engage with Joy

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Practice Describe – Speak Life
Diliana Polanco 4/21/25 Diliana Polanco 4/21/25

Practice Describe – Speak Life

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Wise Mind – The Mind of Christ
Diliana Polanco 4/7/25 Diliana Polanco 4/7/25

Wise Mind – The Mind of Christ

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Ten-Minute Meditation – Rest in God’s Presence
Diliana Polanco 3/31/25 Diliana Polanco 3/31/25

Ten-Minute Meditation – Rest in God’s Presence

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Five-Minute Meditation – Be Still and Know
Diliana Polanco 3/24/25 Diliana Polanco 3/24/25

Five-Minute Meditation – Be Still and Know

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Creating a Daily Routine – Seeking First the Kingdom
Diliana Polanco 3/17/25 Diliana Polanco 3/17/25

Creating a Daily Routine – Seeking First the Kingdom

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Noticing Thoughts – Taking Every Thought Captive
Diliana Polanco 3/10/25 Diliana Polanco 3/10/25

Noticing Thoughts – Taking Every Thought Captive

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Body Awareness – Honoring God’s Temple
Diliana Polanco 3/3/25 Diliana Polanco 3/3/25

Body Awareness – Honoring God’s Temple

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Gratitude – A Thankful Heart
Diliana Polanco 2/24/25 Diliana Polanco 2/24/25

Gratitude – A Thankful Heart

It all begins with an idea.

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