Diliana Polanco 6/9/25 Diliana Polanco 6/9/25

Visualize Your Day – Walking in God’s Plan

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Diliana Polanco 6/2/25 Diliana Polanco 6/2/25

One-Minute Breathing – The Breath of Life

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Diliana Polanco 5/26/25 Diliana Polanco 5/26/25

Loving-Kindness – The Love of Christ

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Diliana Polanco 5/19/25 Diliana Polanco 5/19/25

Mindful Eating – Satisfied in Christ

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Diliana Polanco 5/12/25 Diliana Polanco 5/12/25

Practice Awareness – Eyes Open to God

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Diliana Polanco 5/5/25 Diliana Polanco 5/5/25

Non-Judgment – Love Like Jesus

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Diliana Polanco 4/28/25 Diliana Polanco 4/28/25

Practice Participate – Engage with Joy

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Diliana Polanco 4/21/25 Diliana Polanco 4/21/25

Practice Describe – Speak Life

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Diliana Polanco 4/7/25 Diliana Polanco 4/7/25

Wise Mind – The Mind of Christ

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Diliana Polanco 3/31/25 Diliana Polanco 3/31/25

Ten-Minute Meditation – Rest in God’s Presence

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Diliana Polanco 3/24/25 Diliana Polanco 3/24/25

Five-Minute Meditation – Be Still and Know

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Diliana Polanco 3/17/25 Diliana Polanco 3/17/25

Creating a Daily Routine – Seeking First the Kingdom

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Diliana Polanco 3/10/25 Diliana Polanco 3/10/25

Noticing Thoughts – Taking Every Thought Captive

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Diliana Polanco 3/3/25 Diliana Polanco 3/3/25

Body Awareness – Honoring God’s Temple

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Diliana Polanco 2/24/25 Diliana Polanco 2/24/25

Gratitude – A Thankful Heart

It all begins with an idea.

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Diliana Polanco 2/17/25 Diliana Polanco 2/17/25

Christian Mindfulness

Mindfulness and Christianity: Christian Mindfulness

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